Spring 2019 Mindful Pomodoro Study Groups

By April 15, 2019 Announcements

Mindful USC and the Kortschak Center for Learning and Creativity are proud to announce a new set of services that combine the Pomodoro study method and mindfulness/self-compassion practices to help you study more effectively with reduced rates of burnout and increased self-care.

The Pomodoro study method is a structured study schedule comprised of 25-minute periods of study and 5-minute periods of rest and self-care. They have infused the rest periods with mindfulness and self-compassion practices that help you determine what you need to take care of yourself during break periods using mindfulness of bodily signals and emotional states.

When & Where?
– Mondays 9:30pm to 12:30am LVL 301

– Tuesdays 2pm to 5pm ORL 108

– Wednesdays 5pm to 7pm STU 311

– Study On!
4/29 to 5/1 1pm to 4pm LVL 113J

They hope to see you there!

If you have any questions reach out to:
Mark Miller
Office of Campus Wellness and Crisis Intervention
Janice Schafrik
Kortschak Center for Learning and Creativity

Amanda McCraven

Author Amanda McCraven

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