Mindful USC and the Kortschak Center for Learning and Creativity are proud to announce a new set of services that combine the Pomodoro study method and mindfulness/self-compassion practices to help you study more effectively with reduced rates of burnout and increased self-care.
The Pomodoro study method is a structured study schedule comprised of 25-minute periods of study and 5-minute periods of rest and self-care. They have infused the rest periods with mindfulness and self-compassion practices that help you determine what you need to take care of yourself during break periods using mindfulness of bodily signals and emotional states.
When & Where?
– Mondays 9:30pm to 12:30am LVL 301
– Tuesdays 2pm to 5pm ORL 108
– Wednesdays 5pm to 7pm STU 311
– Study On!
4/29 to 5/1 1pm to 4pm LVL 113J
They hope to see you there!